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Sunday 16 June
12:00am - 9:45am
Sunday 16 June 2019
12:00am - 9:45am
10 National Circuit, Barton ACT 2600, Australia
F45 Prodigy is a group-based training system that offers functional, circuit-based training through state-of-the-art technology systems and scientific-based programming, developed by F45’s Athletics team, sports scientists and experienced consultants. F45 Prodigy is specifically designed to promote healthy development and fitness outcomes in children and adolescents (11-17 years). F45 Prodigy is not simply a regressed version of F45 Training, it is an entirely new program designed for the specific needs of our young members including physical, social, emotional and cognitive development. The programming for F45 Prodigy contains functional movements and activities that develop safe movement mechanics, promote healthy bone and muscle development, enhance motor skills and improve coordination. A higher trainer to member ratio also allows greater attention and focus on safety and correct technique.
The primary goal of F45 Prodigy is to encourage healthy active lifestyles in children and adolescents and instil a lifelong love of health and fitness. I am confident that F45 Prodigy may be a perfect addition to your sports offering.
In summary, unique aspects of F45 Prodigy include:
- Boost confidence and self-esteem
- Develop cooperation and teamwork skills
- Opportunities for fun and making new friends
- Develop strong muscles and bones
- Emphasis on developing correct movement mechanics
- Improve coordination, balance and posture