Thursday 16 January 2020
11:00am - 12:00pm
160 Thames Promenade, Chelsea Heights VIC 3196, Australia
Chelsea Heights Community Centre.
$5 per class
Gentle strength and resistance training. This class will help you work towards reaching any of the following goals:
- Better diabetes control . Increased muscle strength and tone
- A healthier weight . Stronger bones .
- Improved flexibility, balance and posture
- Improved mood and increased energy
Take care of your wellbeing without leaving your neighbourhood.
When: Tuesday 10:00am-11:00am, Thursday 11:00am-12:00pm
Cost: $5.00 per class
For more information
Chelsea Heights Community Centre