Gentle strength and resistance training. This class will help you work towards reaching any of the following goals:
- Better diabetes control 
. Increased muscle strength and tone 

- A healthier weight 
. Stronger bones 
.
- Improved flexibility, balance and posture 

- Improved mood and increased energy 


Take care of your wellbeing without leaving your neighbourhood.

When: Tuesday 10:00am-11:00am, Thursday 11:00am-12:00pm

Cost: $5.00 per class

For more information
(03) 9772-3391
ch_htscc@bigpond.net.au
Chelsea Heights Community Centre