You don’t need to go to an ashram in India, eat pasta in Italy, or hang out with a medicine man in Bali. (Not that we’re against those things.)

In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments. Class fee $15.

No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.

Location
St Kilda · Cora Graves Community Centre